Skip to main content

Blog

Featured

May 12, 2026

How Infrared Sauna Supports Brain Health

Discover how infrared sauna may support brain health by improving circulation, reducing inflammation, and regulating the nervous system.

Read more

May 5, 2026

The Science of Consistency: Build your Ritual

Small habits repeated over time can produce meaningful health benefits. Learn why consistency with wellness rituals matters for long-term well-being.

Read more

March 19, 2026

Heartwarming: The Cardiovascular Benefits of Infrared Saunas

Learn how regular use of infrared sauna benefits your overall heart health.

Read more

March 17, 2026

Infrared Sauna Science: How it Works

We unpack what infrared saunas are, how they work, and how consistent use supports both the body and mind for long-term health.

Read more

May 28, 2026

Contrast Therapy, Redesigned

Read more

All Posts

Add filter
Archive
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Showing

0

out of

0

Blog posts

Tag
Blog
October 17, 2025
October 2025

Infrared Insights: Blood Sugar, Metabolism, and the Role of Sauna

Did you know regular sauna sessions may complement other lifestyle tools for managing metabolic health, including your blood glucose?

Blog
September 11, 2025
September 2025

Finding Strength in Heat: A Perspire Member’s Breast Cancer Journey

We’re honored to share the story of Faith Buhler, long-time Perspire member at our Winter Park location and breast cancer survivor.

Blog
September 4, 2025
September 2025

Contrast Therapy, Redesigned

Discover SNØ, Perspire's new in-suite contrast therapy shower. Inspired by Nordic tradition, it pairs 45°F rainfall with infrared sauna heat to boost recovery, reduce inflammation, and elevate mood.

Blog
September 2, 2025
September 2025

The Science behind Self Care Rituals

In this article, we breakdown what self-care really means, and share four science-backed strategies to help you keep your wellness on track.

Blog
August 6, 2025
August 2025

What is Contrast Therapy?

What is contrast therapy? Exercise physiologist Dr. Brittany Leboeuf breaks down the science of hot-cold exposure — how it boosts circulation, aids recovery, elevates mood, and who should try it.

Blog
July 7, 2025
July 2025

Why the Longevity Mindset Matters—and How Perspire Makes It Achievable

At Perspire, we believe in creating a mindset and lifestyle focused on healthspan—one that goes beyond living longer and focuses on truly living well.

New Guests Only

New to Perspire?

Your intro session is up to 50% off — a private suite with full-spectrum infrared heat, red light therapy, and personalized enhancements to suit your wellness journey.

Book Intro Session