Skip to main content

Blog

Featured

September 1, 2026

Infrared Sauna and Mitochondrial Health: Understanding the Connection

Explore how infrared sauna, heat exposure, and red light therapy may interact with mitochondrial health, cellular energy production, and adaptation.

Read more

September 1, 2026

Does Infrared Sauna Support Lymphatic Drainage? Here's What the Science Says

Does infrared sauna support lymphatic drainage? Learn what the science says about lymphatic health, inflammation, and your body's natural detoxification process.

Read more

July 3, 2026

Does Infrared Sauna Help Recovery?

Recovery is more than muscle repair. Learn how infrared sauna supports recovery after exercise, stress, travel, and everyday life through improved circulation, relaxation, and sleep.

Read more

September 1, 2026

Infrared Heat vs. Sunlight: Understanding the Differences, According to Science

Is infrared heat the same as sunlight? Explore the science behind infrared saunas, UV light, vitamin D, and the body's response to heat exposure.

Read more

June 3, 2026

Infrared Sauna for Metabolic Health: Benefits & Science Explained

Can infrared sauna support metabolism and weight management? Explore the science behind heat therapy and metabolic health.

Read more

June 18, 2026

Dr. Rachelle Reed, PhD, MS, ACSM-EP

Learn about Perspire Sauna Studio's resident Health & Science Advisor, Dr. Rachelle Reed.

Read more

June 3, 2026

How Infrared Sauna Supports Brain Health

Discover how infrared sauna may support brain health by improving circulation, reducing inflammation, and regulating the nervous system.

Read more

May 5, 2026

The Science of Consistency: Build your Ritual

Small habits repeated over time can produce meaningful health benefits. Learn why consistency with wellness rituals matters for long-term well-being.

Read more

March 18, 2026

Heartwarming: The Cardiovascular Benefits of Infrared Saunas

Learn how regular use of infrared sauna benefits your overall heart health.

Read more

March 17, 2026

Infrared Sauna Science: How it Works

We unpack what infrared saunas are, how they work, and how consistent use supports both the body and mind for long-term health.

Read more

June 3, 2026

Contrast Therapy, Redesigned

Discover SNØ, Perspire's new in-suite contrast therapy shower. Inspired by Nordic tradition, it pairs 45°F rainfall with infrared sauna heat to boost recovery, reduce inflammation, and elevate mood.

Read more

All Posts

Add filter
Archive
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Showing

0

out of

0

Blog posts

Tag
Blog
August 31, 2026
August 2026

Infrared Sauna and Mitochondrial Health: Understanding the Connection

Explore how infrared sauna, heat exposure, and red light therapy may interact with mitochondrial health, cellular energy production, and adaptation.

Blog
August 1, 2026
August 2026

Does Infrared Sauna Support Lymphatic Drainage? Here's What the Science Says

Does infrared sauna support lymphatic drainage? Learn what the science says about lymphatic health, inflammation, and your body's natural detoxification process.

Blog
July 2, 2026
July 2026

Does Infrared Sauna Help Recovery?

Recovery is more than muscle repair. Learn how infrared sauna supports recovery after exercise, stress, travel, and everyday life through improved circulation, relaxation, and sleep.

Blog
June 22, 2026
June 2026

Infrared Heat vs. Sunlight: Understanding the Differences, According to Science

Is infrared heat the same as sunlight? Explore the science behind infrared saunas, UV light, vitamin D, and the body's response to heat exposure.

Blog
June 2, 2026
June 2026

Infrared Sauna for Metabolic Health: Benefits & Science Explained

Can infrared sauna support metabolism and weight management? Explore the science behind heat therapy and metabolic health.

Blog
April 30, 2026
April 2026

How Infrared Sauna Supports Brain Health

Discover how infrared sauna may support brain health by improving circulation, reducing inflammation, and regulating the nervous system.

New Guests Only

New to Perspire?

Your intro session is up to 50% off — a private suite with full-spectrum infrared heat, red light therapy, and personalized enhancements to suit your wellness journey.

Book Intro Session