Experience

A wellness ritual built on consistency. Here’s what to expect before, during, and after your infrared sauna experience.

Ritual rooted in science

Built on the science-backed modalities of infrared sauna, red light therapy, contrast therapy through SNØ showers.

Your private sauna suite is prepared with your personal preferences in mind — from temperature to lighting — creating an environment designed to reduce stress and support relaxation. Get ready to feel better than when you arrived.

Find a nearby studio

Included in several membership plans at select locations.

Before session

Show up hydrated, bring water, and arrive 15 minutes early to check in for your session. Wear what’s comfortable—towels are provided.

During session

As core temperature rises, sweating begins within 10-20 minutes. Adjust your temperature settings
for comfort, activate red light therapy, and unwind with your private, in-suite TV.

After session

Your natural cool down continues after your session. Enjoy a cold eucalyptus towel to reinvigorate your skin, and rehydrate with water and electrolytes to support recovery.

Frequently Asked Questions

Learn what to expect about our science-backed wellness experience, modalities, and in-studio amenities. Arrive informed and ready to relax.

Start Your Wellness Ritual

Book an intro session to feel better today and live better tomorrow.