
Every infrared sauna suite features proprietary, medical-grade red light panels to support skin health, mood, and sleep.



Red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly promoting cellular health. At Perspire, all of our private infrared sauna suites are equipped with proprietary, medical-grade red light therapy - simply turn it on at the start of your session with the push of a button.
Specific red (650nm) and near-infrared (850nm) wavelengths penetrate the skin and are absorbed by mitochondria, the energy centers of the cell, helping stimulate cellular activity at a deeper level.
This light exposure supports mitochondrial function, increasing production of ATP (cellular energy), which fuels normal cellular repair, regeneration, and recovery processes.
By supporting cellular energy (ATP) production, red light therapy helps support the body’s natural tissue repair processes and recovery response following exercise and everyday physical stress.
To activate red light therapy, simply press the RED LIGHT button on the control panel inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session.
Ask your local studio how to ensure red light therapy is available during your sauna session.
Generally, you’ll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page and consult your healthcare provider with any individualized questions.
Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions.
While the wavelengths of light are the same, Perspire’s medical grade red light therapy panels are designed and positioned to apply red light therapy to the entirety of your body, rather than just the face and neck. Consistent use over weeks and months can lead to improvements in skin health, enhanced blood flow, and relaxation.
Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.
Your own private sauna suite equipped with infrared heat and red light, plus restorative enhancements for body and mind.