Skip to main content

RED LIGHT THERAPY

Every infrared sauna suite features  proprietary, medical-grade  red light panels to support skin health, mood, and sleep.

REJUveNATING & ENERGIZING

Originally studied by NASA for plant growth

in space, research now shows red light

supports energy production in human

cells. Red light therapy delivers targeted

wavelengths that help improve skin health,

support sleep,

and aid recovery—

especially when paired with gentle infrared

heat.

Originally studied by NASA for plant growth in space, research now shows red light supports energy production in human cells. Red light therapy delivers targeted wavelengths that help improve skin health, support sleep, and aid recovery especially when paired with gentle infrared heat.

Invigorating & Restorative

Our studios offer medical-grade Red Light Therapy in addition to infrared and light therapy colors.

01

Red Light Therapy

02

Infrared Heat

03

Better Together

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Invigorating & Restorative

Red Light Therapy

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Rejuvenate Skin

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Boost Immunity

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

How Red Light Therapy Works

Red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly promoting cellular health. At Perspire, all of our private infrared sauna suites are equipped with proprietary, medical-grade red light therapy - simply turn it on at the start of your session with the push of a button. 

Targeted Light Exposure

Specific red (650nm) and near-infrared (850nm) wavelengths penetrate the skin and are absorbed by mitochondria, the energy centers of the cell, helping stimulate cellular activity at a deeper level.

Cellular Energy Production

This light exposure supports mitochondrial function, increasing production of ATP (cellular energy), which fuels normal cellular repair, regeneration, and recovery processes.

Recovery & Repair Support

By supporting cellular energy (ATP) production, red light therapy helps support the body’s natural tissue repair processes and recovery response following exercise and everyday physical stress.

Targeted Light Exposure

Specific red (650nm) and near-infrared (850nm) wavelengths penetrate the skin and are absorbed by mitochondria, the energy centers of the cell, helping stimulate cellular activity at a deeper level.

Cellular Energy Production

This light exposure supports mitochondrial function, increasing production of ATP (cellular energy), which fuels normal cellular repair, regeneration, and recovery processes.

Recovery & Repair Support

By supporting cellular energy (ATP) production, red light therapy helps support the body’s natural tissue repair processes and recovery response following exercise and everyday physical stress.

Red light therapy BENEFITS

01

Improves Cellular Health

Red light therapy targets cells beneath the skin’s surface, supporting cellular activity linked to cell health, circulation, and recovery. 

+
Support mitochondrial function
+
Support energy production
+
Boost cellular function
02

Rejuvenate Skin

Each session helps increase circulation and stimulate collagen production, both of which work to improve overall skin health.

+
Assist with wound healing & acne scarring
+
Reduce appearance of fine lines & wrinkles
+
Reduce inflammation
03

Optimize Sleep

Support relaxation pathways that help the body wind down and prepare for more restorative sleep. 

+
Support deep relaxation
+
Activate body’s natural circadian response
+
Can stimulate melatonin production
04

Muscle + Tissue Recovery

Red light therapy helps your body repair and recover muscles and tissues more efficiently after exercise or physical strain.

+
Reduce inflammation & pain
+
Improve blood flow to muscles
+
Boost cellular function
01

Improves Cellular Health

02

Rejuvenate Skin

03

Optimize Sleep

04

Muscle + Tissue Recovery

01

Improve Cellular Health

Red light therapy targets cells beneath the skin’s surface, supporting cellular activity linked to cell health, circulation, and recovery. 

+
Support mitochondrial function
+
Support energy production
+
Boost cellular function
02

Rejuvenate Skin

Each session helps increase circulation and stimulate collagen production, both of which work to improve overall skin health.

+
Assist with wound healing & acne scarring
+
Reduce appearance of fine lines & wrinkles
+
Reduce inflammation
03

Optimize Sleep

Support relaxation pathways that help the body wind down and prepare for more restorative sleep. 

+
Support deep relaxation
+
Activate body’s natural circadian response
+
Can stimulate melatonin production
04

Muscle + Tissue Recovery

Red light therapy helps your body repair and recover muscles and tissues more efficiently after exercise or physical strain.

+
Reduce inflammation & pain
+
Improve blood flow to muscles
+
xxxxx

Frequently Asked Questions

How do I activate red light therapy?

Is red light therapy included with my sauna session?

What does red light therapy feel like?

Can I use red light therapy during every session?

Is this different from red light masks or devices designed for at-home use?

Book your first session

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Book Intro Session
Our Services

A ritual rooted

in science

Your own private sauna suite equipped with infrared heat and red light, plus restorative enhancements for body and mind.

Infrared Sauna

Our infrared saunas use targeted wavelengths including near, mid, and infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Contrast Therapy

Our proprietary SNØ showers are a modern take on contrast therapy, working to reduce inflammation, increase energy + mood, and support metabolism in a hygienic environment.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Red Light Therapy

Included with each infrared sauna session, red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Halotherapy

Clearlight’s HALO ONE™ technology releases microscopic salt particles to help relieve feelings of chest tightness and sinus pressure, as well as evoking a stronger sense of calm.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Infrared Sauna

Infrared Sauna

Our infrared saunas use targeted wavelengths including near, mid, and infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Infrared Sauna

Contrast Therapy

Contrast Therapy

Our proprietary SNØ showers are a modern take on contrast therapy, working to reduce inflammation, increase energy + mood, and support metabolism in a hygienic environment.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Contrast Therapy

Red Light Therapy

Red Light Therapy

Included with each infrared sauna session, red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Red Light Therapy

Halotherapy

Halotherapy

Clearlight’s HALO ONE™ technology releases microscopic salt particles to help relieve feelings of chest tightness and sinus pressure, as well as evoking a stronger sense of calm.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Halotherapy
Infrared Sauna

Infrared Sauna

Contrast Therapy

Contrast Therapy

Red Light Therapy

Red Light Therapy

Halotherapy

Halotherapy