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Contrast Therapy

Complement the warmth of an infrared  sauna with the cold of a SNØ Shower to enhance circulation, reduce inflammation, and support overall well-being.

INVIGORATING & REVITALIZING

Alternate soothing infrared heat with a

refreshing 45° F rainfall shower -

introducing SNØ Showers, our proprietary

and hygienic take on contrast therapy.

Designed to help reduce inflammation,

elevate mood,

and support deeper

recovery with every session. A repeatable

ritual that’s uniquely yours.

Alternate soothing infrared heat with a refreshing 45° F rainfall shower - introducing SNØ Showers, our proprietary and hygienic take on contrast therapy.     Designed to help reduce inflammation, elevate mood,and support deeper recovery with every session. A repeatable ritual that’s uniquely yours.

How Contrast Therapy Works

Inspired by the Nordic tradition of SnØ bading, our proprietary SNØ shower is a refreshing 45°F rainfall shower. From the privacy of your suite,  step into the cold rainfall stream for up to 45 seconds and feel immediately refreshed. Our newest innovation SNØ  Shower offers a modern and elevated approach to contrast therapy.

SNØ  Shower Cold Therapy

Powered by Silient™ cold-water chiller technology and with an emphasis on safety and customization, our in-suite SNØ showers are innovatively designed to integrate seamlessly into the sauna experience.

Contrast Therapy

The combination of full spectrum infrared sauna, red light therapy, and SNØ showers offers a powerful blend of physical and mental benefits. The alternating temperatures offer a unique therapeutic experience and healing benefits.

Vascular Adaptation

Warmth causes blood vessels to widen (vasodilation) and cold causes them to tighten (vasoconstriction), producing a dynamic shift in circulation as your body adapts to each temperature change.

SNØ  Shower Cold Therapy

Powered by Silient™ cold-water chiller technology and with an emphasis on safety and customization, our in-suite SNØ showers are innovatively designed to integrate seamlessly into the sauna experience.

Contrast Therapy

The combination of full spectrum infrared sauna, red light therapy, and SNØ showers offers a powerful blend of physical and mental benefits. The alternating temperatures offer a unique therapeutic experience and healing benefits.

Vascular Adaptation

Warmth causes blood vessels to widen (vasodilation) and cold causes them to tighten (vasoconstriction), producing a dynamic shift in circulation as your body adapts to each temperature change.

Invigorating & Restorative

Our studios offer medical-grade Red Light Therapy in addition to infrared and light therapy colors.

01

Red Light Therapy

02

Infrared Heat

03

Better Together

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Invigorating & Restorative

Red Light Therapy

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Rejuvenate Skin

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Boost Immunity

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Contrast therapy BENEFITS

01

Recharge & Recover

Contrast therapy helps reduce pain and inflammation, speeds muscle recovery, and boosts overall vitality - supporting your wellness journey both long and short term.

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Reduce pain
+
Reduce inflammation
+
Accelerate muscle recovery
02

Boost Energy & Mood 

When you step into the 45°F rainfall of our revolutionary SNØ Shower, your body will experience a release of endorphins that naturally boosts your energy and mood.

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Boost energy
+
Improve mood
+
Release endorphins
03

Ignite Metabolism

By lowering core temperatures, SNØ Showers activate continued metabolic activity as your body restores balance - benefits continue after the session ends. Cold therapy temporarily increases your metabolism as your body works to warm up naturally post SNØ Shower.

+
Metabolic boost
+
Burn calories
01

Recharge & Recover

02

Boost Energy & Mood

03

Ignite Metabolism

01

Recharge & Recover

Contrast therapy helps reduce pain and inflammation, speeds muscle recovery, and boosts overall vitality - supporting your wellness journey both long and short term.

+
Reduce pain
+
Reduce inflammation
+
Accelerate muscle recovery
02

Boost Energy & Mood 

When you step into the 45°F rainfall of our revolutionary SNØ Shower, your body will experience a release of endorphins that naturally boosts your energy and mood.

+
Boost energy
+
Improve mood
+
Release endorphins
03

Ignite Metabolism

By lowering core temperatures, SNØ Showers activate continued metabolic activity as your body restores balance - benefits continue after the session ends. Cold therapy temporarily increases your metabolism as your body works to warm up naturally post SNØ Shower.

+
Metabolic boost
+
Burn calories

Frequently Asked Questions

What temperature is the SNØ Shower?

Why is SNØ Shower 45 seconds?

How long should I stay under the cold water?

What's the difference between SNØ Shower and a cold plunge?

Is contrast therapy safe for everyone?

How do I book a SNØ shower session?

Can I book a SNØ Shower separately from a sauna session?

Who can book a SNØ Shower?

I'm an IRitual Member. Why does the app show a charge when I book a SNØ Shower?

Book your first session

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Book Intro Session
Our Services

A ritual rooted

in science

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared.

Infrared Sauna

Our infrared saunas use targeted wavelengths including near, mid, and infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Contrast Therapy

Our proprietary SNØ showers are a modern take on contrast therapy, working to reduce inflammation, increase energy + mood, and support metabolism in a hygienic environment.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Red Light Therapy

Included with each infrared sauna session, red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Halotherapy

Clearlight’s HALO ONE™ technology releases microscopic salt particles to help relieve feelings of chest tightness and sinus pressure, as well as evoking a stronger sense of calm.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Infrared Sauna

Infrared Sauna

Our infrared saunas use targeted wavelengths including near, mid, and infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Infrared Sauna

Contrast Therapy

Contrast Therapy

Our proprietary SNØ showers are a modern take on contrast therapy, working to reduce inflammation, increase energy + mood, and support metabolism in a hygienic environment.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Contrast Therapy

Red Light Therapy

Red Light Therapy

Included with each infrared sauna session, red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Red Light Therapy

Halotherapy

Halotherapy

Clearlight’s HALO ONE™ technology releases microscopic salt particles to help relieve feelings of chest tightness and sinus pressure, as well as evoking a stronger sense of calm.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Halotherapy
Infrared Sauna

Infrared Sauna

Contrast Therapy

Contrast Therapy

Red Light Therapy

Red Light Therapy

Halotherapy

Halotherapy