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July 3, 2026

Does Infrared Sauna Help Recovery?

Recovery is more than muscle repair. Learn how infrared sauna supports recovery after exercise, stress, travel, and everyday life through improved circulation, relaxation, and sleep.

June 18, 2026

Infrared Heat vs. Sunlight: Understanding the Differences, According to Science

Is infrared heat the same as sunlight? Explore the science behind infrared saunas, UV light, vitamin D, and the body's response to heat exposure.

June 3, 2026

Infrared Sauna for Metabolic Health: Benefits & Science Explained

Can infrared sauna support metabolism and weight management? Explore the science behind heat therapy and metabolic health.

June 18, 2026

Dr. Rachelle Reed, PhD, MS, ACSM-EP

Learn about Perspire Sauna Studio's resident Health & Science Advisor, Dr. Rachelle Reed.

June 3, 2026

How Infrared Sauna Supports Brain Health

Discover how infrared sauna may support brain health by improving circulation, reducing inflammation, and regulating the nervous system.

May 5, 2026

The Science of Consistency: Build your Ritual

Small habits repeated over time can produce meaningful health benefits. Learn why consistency with wellness rituals matters for long-term well-being.

March 18, 2026

Heartwarming: The Cardiovascular Benefits of Infrared Saunas

Learn how regular use of infrared sauna benefits your overall heart health.

March 17, 2026

Infrared Sauna Science: How it Works

We unpack what infrared saunas are, how they work, and how consistent use supports both the body and mind for long-term health.

June 3, 2026

Contrast Therapy, Redesigned

Discover SNØ, Perspire's new in-suite contrast therapy shower. Inspired by Nordic tradition, it pairs 45°F rainfall with infrared sauna heat to boost recovery, reduce inflammation, and elevate mood.

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September 2, 2025

September 2025

The Science behind Self Care Rituals

In this article, we breakdown what self-care really means, and share four science-backed strategies to help you keep your wellness on track.

Blog

August 6, 2025

August 2025

What is Contrast Therapy?

What is contrast therapy? Exercise physiologist Dr. Brittany Leboeuf breaks down the science of hot-cold exposure — how it boosts circulation, aids recovery, elevates mood, and who should try it.

Blog

July 7, 2025

July 2025

Why the Longevity Mindset Matters—and How Perspire Makes It Achievable

At Perspire, we believe in creating a mindset and lifestyle focused on healthspan—one that goes beyond living longer and focuses on truly living well.

Blog

June 9, 2025

June 2025

How Heat Therapy Supports Your Body’s Natural Detox Process

This blog post breaks down the science of detoxification, how the lymphatic system and sweat contribute, and the role infrared saunas play in supporting your body’s natural detox pathways.

Blog

May 19, 2025

May 2025

Men’s Health: Alzheimer’s Risk, Brain Health, and Sauna

A growing body of research suggests that regular sauna use may lower the risk of cognitive decline and Alzheimer’s Disease

Blog

April 30, 2025

April 2025

5 Ways Perspire Champions Women’s Wellness

At Perspire, we’re proud to help women reclaim time, restore balance, and support their bodies and minds across every stage of life.

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