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Sauna

March 26, 2026

10 Jan 2025

Infrared Workouts: Do They Really Boost Fitness and Recovery?

In the 1960s, infrared saunas were invented in Japan as a gentle alternative to regular saunas for therapeutic use.

Athletec News

March 26, 2026

10 Jan 2025

At-home saunas are all the rage right now — so we tried one to see if they're actually worth it

But are these at-home saunas really comparable to the real deal? What’s up with the “infrared” heat, anyway?

Athletec News

March 26, 2026

10 Jan 2025

Sauna services bring the healing heat to Southern California

The old custom is suddenly a new trend in wellness

Athletec News

March 14, 2026

10 Jan 2025

From Burgers To Biohacking—The Rise Of Wellness Franchises

As the $900 billion U.S. franchise industry expands in 2026, a new wave of membership-driven wellness brands are redefining how franchising scales — and who owns it.

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Blog

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The Science of Consistency: Build your Ritual

April 1, 2026

10 Jan 2025

The Science of Consistency: Build your Ritual

Small habits repeated over time can produce meaningful health benefits. Learn why consistency with wellness rituals matters for long-term well-being.

Blog

March 19, 2026

10 Jan 2025

Heartwarming: The Cardiovascular Benefits of Infrared Saunas

Learn how regular use of infrared sauna benefits your overall heart health.

Blog

March 18, 2026

10 Jan 2025

The Science behind Self Care Rituals

Blog

March 18, 2026

10 Jan 2025

Why the Longevity Mindset Matters—and How Perspire Makes It Achievable

At Perspire, we believe in creating a mindset and lifestyle focused on healthspan—one that goes beyond living longer and focuses on truly living well.

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