News

Sauna

The health benefits of saunas: backed by research and experts

Saunas might seem like a new trend in wellness, but they’ve actually been around for thousands of years.

Athletec News

Perspire Sauna Studio Opens 100th Location in Continued Franchise Expansion

The California-based infrared sauna and red-light therapy brand began franchising in 2018 and now has studios across the U.S.

Athletec News

Tess Holliday Says 222 Days in the Infrared Sauna ‘Changed My Life’

The model and body activist said she "couldn’t be happier" about her infrared sauna journey

Athletec News

Perspire Sauna Studio Launches “Spring Reset Challenge” Aimed at Building Consistent Wellness Habits

Month-long challenge encourages members nationwide to complete eight sessions in April for a chance to win a complimentary membership

Blog

Does Infrared Sauna Help Recovery?

July 3, 2026

Does Infrared Sauna Help Recovery?

Recovery is more than muscle repair. Learn how infrared sauna supports recovery after exercise, stress, travel, and everyday life through improved circulation, relaxation, and sleep.

Blog

June 18, 2026

Infrared Heat vs. Sunlight: Understanding the Differences, According to Science

Is infrared heat the same as sunlight? Explore the science behind infrared saunas, UV light, vitamin D, and the body's response to heat exposure.

Blog

June 18, 2026

Dr. Rachelle Reed, PhD, MS, ACSM-EP

Learn about Perspire Sauna Studio's resident Health & Science Advisor, Dr. Rachelle Reed.

Blog

June 3, 2026

Infrared Sauna for Metabolic Health: Benefits & Science Explained

Can infrared sauna support metabolism and weight management? Explore the science behind heat therapy and metabolic health.