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INFRARED SAUNA

Our saunas combine the centuries-old healing practice of traditional saunas with the science-backed technology of infrared and red light therapy to optimize your health and wellness.

RITUAL ROOTED IN SCIENCE

The most efficient wellness session you

can build into your day.

With medical-

grade red light, deeply penetrating

infrared heat,

and a private suite

designed for total reset, it’s the easiest

way to feel relaxed, recover faster, and

boost your energy — all in a single 40-

minute session.

The most efficient wellness session you can build into your day. With medical-grade red light, deeply penetrating infrared heat, and a private suite designed for total reset, it’s the easiest way to feel relaxed, recover faster, and boost your energy — all in a single 40-minute session.

Invigorating & Restorative

Our studios offer medical-grade Red Light Therapy in addition to infrared and light therapy colors.

01

Red Light Therapy

02

Infrared Heat

03

Better Together

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Invigorating & Restorative

Red Light Therapy

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Rejuvenate Skin

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Boost Immunity

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

How Infrared Saunas Work

An infrared sauna uses light colors including red light to create heat. Infrared saunas create a deeply therapeutic experience that promotes circulation, recovery, and relaxation.

Full-Spectrum Light Therapy

An infrared sauna uses specific wavelengths from the electromagnetic spectrum, including near, mid, and far-infrared wavelengths to generate heat and feel the benefits of sweating. These wavelengths are invisible to the naked eye, but penetrate beneath the skin’s surface, gently warming the body from within.

Traditional vs. Infrared Sauna.

A traditional sauna heats up the surrounding air, Infrared sauna technology heats the body directly creating a more efficient rise in core temperature at lower ambient heat levels. Infrared sauna temperatures range from 130 to 170 degrees F.

Safe and Therapeutic

By eliminating the harmful ultraviolet (UV) light and utilizing beneficial infrared wavelengths, our full spectrum infrared sauna technology provides a gentle yet powerful thermal stimulus to support whole-body health.

Full-Spectrum Light Therapy

An infrared sauna uses specific wavelengths from the electromagnetic spectrum, including near, mid, and far-infrared wavelengths to generate heat and feel the benefits of sweating. These wavelengths are invisible to the naked eye, but penetrate beneath the skin’s surface, gently warming the body from within.

Traditional vs. Infrared Sauna.

A traditional sauna heats up the surrounding air, Infrared sauna technology heats the body directly creating a more efficient rise in core temperature at lower ambient heat levels. Infrared sauna temperatures range from 130 to 170 degrees F.

Safe and Therapeutic

By eliminating the harmful ultraviolet (UV) light and utilizing beneficial infrared wavelengths, our full spectrum infrared sauna technology provides a gentle yet powerful thermal stimulus to support whole-body health.

INFRARED SAUNA BENEFITS

01

Support Healthspan

From more energy to better heart health and brain health, consistent use of infrared sauna strengthens your foundation for a longer, more vibrant life. Each session helps your body adapt to heat stress more efficiently, and over time those small changes add up to powerful health benefits.

+
Boosts cardiovascular function
+
Support Immunity
+
Lower risk of cognitive decline
02

Relax + Recover

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you feeling refreshed and rejuvenated. By promoting circulation, reducing tension, and supporting your parasympathetic nervous system, you may be better equipped to manage the stressors of daily life. 

+
Ease stress and promote relaxation
+
Reduce soreness
+
Accelerate recovery
03

Enhance Detoxification 

Infrared heat supports your body’s natural detox pathways, while boosting metabolism during and after your session. By promoting circulating, stimulating sweat, and improving lymphatic flow, deliberate heat therapy can help you eliminate waste products more efficiently.

+
Increase blood circulation 
+
Improve lymphatic flow
+
Support natural detox pathways
04

Support Metabolism 

Infrared sauna use gently raises core body temperature and heart rate, creating a mild cardiovascular load that mimics light physical activity. This response may enhance three key aspects of metabolic health - better insulin sensitivity, support for glucose regulation, and improved circulation

+
Burn calories 
+
Glucose regulation
+
Mimics light physical activity
05

Strengthen Cardiovascular Function

Adapting to heat stress can improve blood pressure, support vascular function, and improve overall cardiorespiratory health. By increasing heart rate and improving circulation, sauna use offers a gentle, but effective way to keep your heart healthy.

+
Improve circulation
+
Improve blood pressure
+
Support vascular function
06

Improve Sleep

Infrared saunas can enhance sleep quality by promoting relaxation and helping your body shift to a restful state. Heat exposure from a sauna may help promote melatonin production, the hormone that our bodies naturally make to help us fall asleep.

+
Promote melatonin production
+
Deep relaxation
+
Reduce mental and physical tension
01

Support Healthspan

02

Relax + Recover

03

Enhance Detoxification

04

Support Metabolism

05

Strengthen Cardiovascular Function

06

Improve Sleep

01

Support Healthspan

From more energy to better heart health and brain health, consistent use of infrared sauna strengthens your foundation for a longer, more vibrant life. Each session helps your body adapt to heat stress more efficiently, and over time those small changes add up to powerful health benefits.

+
Boosts cardiovascular function
+
Support Immunity
+
Lower risk of cognitive decline
02

Relax + Recover

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you feeling refreshed and rejuvenated. By promoting circulation, reducing tension, and supporting your parasympathetic nervous system, you may be better equipped to manage the stressors of daily life. 

+
Ease stress and promote relaxation
+
Reduce soreness
+
Accelerate recovery
03

Enhance Detoxification 

Infrared heat supports your body’s natural detox pathways, while boosting metabolism during and after your session. By promoting circulating, stimulating sweat, and improving lymphatic flow, deliberate heat therapy can help you eliminate waste products more efficiently.

+
Increase blood circulation 
+
Improve lymphatic flow
+
Support natural detox pathways
04

Support Metabolism 

Infrared sauna use gently raises core body temperature and heart rate, creating a mild cardiovascular load that mimics light physical activity. This response may enhance three key aspects of metabolic health - better insulin sensitivity, support for glucose regulation, and improved circulation

+
Burn calories 
+
Glucose regulation
+
Mimics light physical activity
05

Strengthen Cardiovascular Function

Adapting to heat stress can improve blood pressure, support vascular function, and improve overall cardiorespiratory health. By increasing heart rate and improving circulation, sauna use offers a gentle, but effective way to keep your heart healthy.

+
Improve circulation
+
Improve blood pressure
+
Support vascular function
06

Improve Sleep

Infrared saunas can enhance sleep quality by promoting relaxation and helping your body shift to a restful state. Heat exposure from a sauna may help promote melatonin production, the hormone that our bodies naturally make to help us fall asleep.

+
Reduce mental and physical tension
+
Deep relaxation
+
Reduce mental and physical tension

Frequently Asked Questions

How early should I arrive for my first Perspire session?

What do I need for my session?

What should I wear?

Do you provide towels?

How long is the session?

Are there any health conditions or medications that make using the infrared sauna unsafe?

How often should I use an infrared sauna for best results?

How does an infrared sauna work?

Do you have red light therapy?

Where is the closest Perspire to me?

Book your first session

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.

Book Intro Session
Our Services

A ritual rooted

in science

Your own private sauna suite equipped with infrared heat and red light, plus restorative enhancements for body and mind.

Infrared Sauna

Our infrared saunas use targeted wavelengths including near, mid, and infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Contrast Therapy

Our proprietary SNØ showers are a modern take on contrast therapy, working to reduce inflammation, increase energy + mood, and support metabolism in a hygienic environment.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Red Light Therapy

Included with each infrared sauna session, red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Halotherapy

Clearlight’s HALO ONE™ technology releases microscopic salt particles to help relieve feelings of chest tightness and sinus pressure, as well as evoking a stronger sense of calm.

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Manager, Marketing

Infrared Sauna

Infrared Sauna

Our infrared saunas use targeted wavelengths including near, mid, and infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Infrared Sauna

Contrast Therapy

Contrast Therapy

Our proprietary SNØ showers are a modern take on contrast therapy, working to reduce inflammation, increase energy + mood, and support metabolism in a hygienic environment.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Contrast Therapy

Red Light Therapy

Red Light Therapy

Included with each infrared sauna session, red light therapy uses therapeutic wavelengths of light that reach beyond the surface of your skin, directly impacting your cells.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Red Light Therapy

Halotherapy

Halotherapy

Clearlight’s HALO ONE™ technology releases microscopic salt particles to help relieve feelings of chest tightness and sinus pressure, as well as evoking a stronger sense of calm.

Learn More

“The best! I’ve been working with these guys for a couple months now and they have taken”

Elena R.
Halotherapy
Infrared Sauna

Infrared Sauna

Contrast Therapy

Contrast Therapy

Red Light Therapy

Red Light Therapy

Halotherapy

Halotherapy