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Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your session. Remove all makeup to allow your skin to receive the full benefits of the IR heat during your sauna experience.

5 min early

Our staff will get you checked-in, show you to your private room and make sure you know how to work the Smart TV and sauna controls. Find a Perspire sauna near you.

Lightweight shorts and a tee-shirt are ok. Swimsuits are better. ‘Birthday Suit’ is best (we provide complimentary towel service). We recommend bringing clothing that is loose fitting and comfortable to put back on after your session—think ‘athleisure’.
Dont't sweat the temp

Perspire is a wellness experience where the results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because our saunas are heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.


When you finish your sauna session, you will continue to perspire as your body naturally cools down —refresh and revive with the provided cold eucalyptus towel and place used towels in the Towel Drop.

Your body just flushed out a lot of toxins. Be sure to replenish and rehydrate—our fridges are stocked with both alkaline and coconut water as well as other nutrient dense beverages.