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Infrared Workouts: Do They Really Boost Fitness and Recovery?

In the 1960s, infrared saunas were invented in Japan as a gentle alternative to regular saunas for therapeutic use.

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At-home saunas are all the rage right now — so we tried one to see if they're actually worth it

But are these at-home saunas really comparable to the real deal? What’s up with the “infrared” heat, anyway?

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Sauna services bring the healing heat to Southern California

The old custom is suddenly a new trend in wellness

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From Burgers To Biohacking—The Rise Of Wellness Franchises

As the $900 billion U.S. franchise industry expands in 2026, a new wave of membership-driven wellness brands are redefining how franchising scales — and who owns it.

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Perspire Sauna Studio Partners with Dose to Elevate Post-Sauna Wellness Rituals Nationwide

Dose’s Clinically Backed Liquid Supplements Now Available for Purchase at All Perspire Sauna Studio Locations, Supporting Guests’ Wellness Routines Beyond the Sauna

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From sauna to ice bath, Dr. Reed shares the benefits of contrast therapy

Here’s why you should go hot-cold.

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Saunas Are Hot Right Now

It’s something the rest of the world has known for a long time, but Americans are only now really embracing it: The restorative powers of a good, long sweat session in a sauna.

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Perspire Sauna Studio Joins Erewhon Lifestyle Collective to Expand Access to Science-Backed Wellness

Perspire Sauna Studio , the country's largest sauna franchise specializing in full spectrum infrared (IR) and red-light therapy (RLT), and contrast therapy through SNO Showers, today announced it has joined Erewhon 's Lifestyle Collective, the iconic Los Angeles-based health and wellness market.

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The New Yorker - GOINGS ON

The New Yorker GOINGS ON - What we’re watching, listening to, and doing this week. On & Off the Avenue by Rachel Syme. Perhaps the most heartening light source I’ve found of late, though, requires leaving the house. A few weeks ago, I walked by Perspire Sauna Studio , in Williamsburg.

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Feel Good Friday Member Story of Recovery

Feel Good Friday with Perspire Sauna Studio Chicago We are celebrating Feel Good Friday with the owner and a member of Perspire Sauna Studio Chicago.

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August 1, 2019
August 2019

ASPIONEER - The Best Franchises in 2019

Wellness is something that dwells on everyone’s mind these days and it should. But what is often left ignored is letting the body have enough time and proper conditions to rehabilitate and rejuvenate. This may also be because the experience is often dull or not as thrilling as doing power slams on the training floor. That’s where Perspire Sauna Studio, a first of its kind infrared sauna health & wellness studio, comes in. To enhance the revitalization experience, Perspire combines full-spectrum infrared sauna technology and chromotherapy to revive the body and the mind from the inside, out. Being a well-acclaimed rejuvenation and detoxifying center, it aims to help people ignite their wellness from within — detoxifying the body, relaxing the mind, burning calories, relieving pain, increasing circulation, purifying the skin and enhancing the immune system. Furthermore, Perspire offers exceptional customer service, comfort, and convenience with luxurious touches and attention to the details of the spa. “We strive to make the transformative healing benefits of infrared sauna technology accessible to communities around the world with comfort, consistency, convenience and best in class customer service,” says Lee Braun, Founder, and CEO of Perspire Sauna. Perspire Sauna Studio was first set up in Southern California in 2010, two more in 2016, and followed by the first franchise location in 2018. Today the company has three corporate-owned locations open in Southern California and three franchise locations open in Orange County, CA, Atlanta, GA, and Austin, TX (opening August 2019) with more awarded and opening in the coming months, including in Orlando, FL, and Omaha, NE. “We simply want to help people feel better.” From Clinical Confines of Doctor’s Office to a Relaxing Escape Back in 2010, Braun and his co-founder Ken Arsenian became obsessed with the benefits of infrared and quickly realized that there wasn’t any place that one could use comfortably and consistently. The doctor offices didn’t so much as have a towel on hand, the booking was a burden and customer service was oblivious. Hence, more than its availability, the convenience was in question. They decided that their vision of an IR sauna experience should be what they already felt was- ‘a relaxing escape’. So, Perspire Sauna was designed to offer every customer their own private room with a smart TV hooked with Netflix, Pandora and cable TV for entertainment purposes. Their IR saunas combine the beneficial infrared rays with the soothing beauty of visible light through chromotherapy in each session. It works to eliminate the negative effects of sun’s unfriendly UV rays by providing a safe, restorative 40 minutes sweat-session that leaves one feeling refreshed. How does it work? The full-spectrum infrared heat surrounds the users and penetrates through the skin, muscles, joints, and tissues to increase blood circulation, speed up oxygen flow and lather out harmful toxins. IR saunas remove impurities from the cells, specifically the adipocytes around livers, kidneys, and intestines which contain waste and heavy metals deposits. In comparison to a traditional sauna that provides a surface-level sweat, infrared produces a deep sweat which results in detoxification, weight loss, relaxation, and other benefits. Each session includes complimentary towel service providing a chilled eucalyptus towel to cleanse and wipe down after. “We simply want to help people feel better. We saw early on that there is a societal over dependence on pharmaceuticals and drastic medical procedures. Sometimes those routes are necessary but we are here to encourage people to take a holistic approach to treat their medical needs first,” shares Braun. 1 2 3 4 5 6 Every color affects you differently Sharing the Spirit The operations at each franchise are closely monitored to ensure a consistent, best in class experience at each location. Along with the training and support which is an on-going process at Perspire Sauna Studio where each franchisee is coached on customer service, marketing and generating sales, it also provides financial evaluation services to make sure franchisees’ revenue and expenses are at healthy levels. As CEO and owner of three corporate studios, Braun gets to see the organization through both micro and macro lenses. “At every level, the culture is set up to help and empower people, in all facets of the phrase. We help our employees learn skills, our franchisees learn the business, and our members improve their health and feel better,” adds Braun. The duo have also been very straightforward about what they are looking for in a franchisee. The potential franchise owners will be smart, motivated and passionate individuals who are keen to bring the infrared technology to their communities and are passionate about helping people feel better. They expect them to not only grow their own studio but also be facilitators for Perspire Sauna to emerge as a distinguished brand. “We aspire to grow into communities all over the country. We strive to continue to educate people on the alternative wellness solutions outside what your typical doctor’s office has to offer you,” says Braun. Ken and Lee, the dynamic duo of Perspire As a franchisor, its cogency can be easily perceived when Tiffany in Buckhead, Atlanta, GA, the first privileged license holder of Perspire Sauna Studio quotes, “The low start-up cost, low owner-operation time requirement, and return on investment are what attracted me to Perspire Sauna Studio. The proven systems, leadership, and operations support provided a structure that facilitated a rapid launch. The experienced leadership team is forward-thinking, flexible, honest, compassionate and driven to help me succeed. The benefits of infrared saunas are an easy sell and great for those entrepreneurs who are committed to health and wellness. I am truly overwhelmed with gratitude and pride to be part of the Perspire Sauna Studio family.” So, are you ready for a different kind of sweat?

Press
August 1, 2019
August 2019

Locale Magazine - July 31st 2019

Lady Gaga and Jennifer Aniston Use Them—Here Are 7 More Reasons to Try Infrared Saunas Now Locale Magazine Editors July 31, 2019 Spread the love Work up a Sweat With an Infrared Sauna as Part of Your Wellness Routine Written By: Brittany Lawrence Photography Provided By: Perspire Sauna Studio Orange County Saunas Can’t figure out that one thing your wellness routine is missing? Don’t sweat it! Perspire Sauna Studio is here to heat things up—literally! Adding an infrared sauna and chromotherapy into your self-care ritual may be just the thing you have been looking for. With locations in Costa Mesa, Huntington Beach, Laguna Niguel, Newport Beach and Mission Viejo (coming soon), you have plenty of options for self-rejuvenation. Step into a 40-minute session and reap the seven benefits of incorporating an infrared sauna into your wellness routine. The results will have you glowin’ inside and out! 1 | Kick Back and Relax Orange County Saunas Perspire Sauna Studio-362 No matter who you are, everyone could use an hour to themselves. Infrared saunas promote relaxation and improved sleep with soothing heat, leaving you feeling fully refreshed. “Each session includes a private room and sauna with a Smart TV with Netflix, Pandora and…complimentary towel service with a chilled eucalyptus towel for you to cleanse off with afterward,” said Colton Khan, Marketing Manager at Perspire Sauna Studio. Native Knowledge: Perspire Sauna Studio offers various pricing including an introductory offer to new guests! You can try them out and feel the benefits yourself for seven days for $49. “We strive to make it accessible by offering the Intro Week Pass, Packages and Memberships so that the pricing can be more approachable for a wider range of individuals,” Khan said. 2 | Everyone Is Detoxing About It Orange County Saunas The infrared sauna heat helps release built-up toxins in the body by increasing blood circulation, which helps stimulate sweat glands. The infrared waves are “penetrating our physiology on a cellular level, resulting in a deep detox and increased metabolism,” said Khan. These toxins are then carried out via sweat and waste. This process helps you feel good from the inside out! Native Knowledge: What makes Perspire Sauna Studio stand out? Aside from their dedication to the best in class sauna experience, their saunas are full-spectrum for maximum benefits. “Full-spectrum meaning near, mid and far-infrared waves are being absorbed through the skin and muscle tissue which improves skin health, increases oxygen delivery and blood circulation, decreases inflammation and relieves pain on a muscular level…” said Khan. 3 | Go A-Weigh Perspire Sauna Studio-498 Does burning calories while literally sitting down sound like a good work out? We thought so! Regular use of the sauna can be as effective as doing a cardio workout. How? Your body will be working hard to produce sweat which is meant to cool you off. At the same time, your heart will be pumping harder to increase circulation, thus burning calories and boosting metabolism. This isn’t just water weight loss—we are talking 200-400 calories per session! Sign us up! 4 | Warm Reception Orange County Saunas The deep heat causes blood vessels to dilate, increasing blood flow. This helps carry waste and toxins out, while bringing in oxygen-rich blood to muscles in need. This helps your muscles recover faster. The heat also reduces muscle soreness and helps relieve muscle tension. It is a natural way to have pain management as muscles relax more when their tissues are warm. Native Knowledge: Never tried a sauna before? Some tips for coming in, aside from wearing loose-fitting or gym clothes, stay hydrated! As for the sessions, “we recommend 135-140 degrees for 40 minutes. People who are brand new, we would even recommend starting at 125 degrees and slowly working your way up. We have also found that the benefits compound with increased frequency and regularity of usage—and always recommend coming in well-hydrated,” said Khan. 5 | Quick Cleanse As you sit through a session, which is 40 minutes at an average temperature of 140 degrees, naturally your body temperature is going to raise. This creates a sort of fever situation. A fever is your body trying to fight off an infection, so the same sort of effect happens in the sauna. Your temperature rises, fighting off bad or infectious germs in your body, while also detoxifying and cleaning out bad toxins. It is almost like an internal body cleanse. 6 | Pore Over Perspire Sauna Studio-339 All of the sweat you will be pumping out during the 40-minute session helps carry out deep impurities in your pores and clear out dead skin cells. After the session, your skin feels soft and looks glowing and clean. Your increased circulation also brings natural nutrients to the surface which help improve your skin’s tone, color, texture and elasticity. This increased circulation also helps with acne, eczema, psoriasis, burns and cuts. But wait, there is more! The sauna also helps with cellulite reduction! Your increased heart rate and blood circulation also helps stop fatty deposits and liquid accumulating in fat cells, all of which reduces the appearance of cellulite. 7 | Counting Sleep Perspire Sauna Studio-3 Aside from relaxing muscle tension and calming your nervous system, these sessions also include chromotherapy to maximize the benefits. But what is chromotherapy? “Color Light Therapy or color light therapy is a technique of restoring balance in our physiology through exposure to colored light on the body, through the skin and eyes,” revealed Khan. The saunas feature six colors to choose from: red, orange, yellow, green, blue and purple. “Not to be confused with the infrared light waves which are invisible and felt as warmth, our saunas also feature medical grade chromotherapy lighting. Each color light is visible to the eye but it also has its own frequency, a form of vibrational energy that will have various therapeutic effects on our bodies and minds, based on the specific color,” explained Khan. For example, the blue light encourages relaxation, therefore it is a good choice to help promote better sleep. It is a calming light. Eventually, this therapy can help improve melatonin levels naturally, helping you fall asleep on your own.

March 25, 2019
March 2019

Perspire Sauna Studio to Open First Texas Location in Austin - Summer 2019

New Health and Wellness Infrared Sauna Studio in West Lake Hills to Feature Full-Spectrum Infrared and Light Therapy AUSTIN, TX (March 21, 2019) – Perspire Sauna Studio, an original infrared sauna therapy spa with locations in California and Atlanta, is excited to announce the opening of its first Texas location, in Austin. The 2,045-square-foot infrared sauna studio is slated to open its doors in the Westbank Shopping Center in West Lake Hills in summer 2019. “I was shocked that a health-centric city like Austin had such limited access to infrared sauna therapy,” says Perspire Sauna Studio Austin Owner Doug Schaaf. “When I was visiting Orange County, I discovered Perspire and immediately fell in love with the brand, its mission, and its values. Perspire aims to provide people from all walks of life with the opportunity to benefit from infrared sauna therapy, and I’m excited to finally bring this therapy to Austin.” Perspire will offer forty-minute infrared sauna sessions, complete with private rooms, featuring premium amenities, including Smart TVs programmed with Netflix and Pandora, and cold towel service after each session. The saunas are equipped with full spectrum infrared heat waves that penetrate deep into the cells, joints, muscles, and tissue, speeding oxygen flow and increasing circulation while removing impurities that build up over time. Regular infrared sauna sessions help detoxify the body as it rids itself of accumulated highly toxic materials, such as lead, mercury, nicotine, pesticides, and other organic and inorganic compounds. As the body is producing sweat and pumping blood, it is also burning 200-400 calories per session. A sauna session eliminates deeply embedded impurities and dead skin cells, helping with skin purification and leaving the skin glowing and immaculately clean.   In addition to Perspire’s infrared sauna therapy, each sauna comes equipped with medical-grade chromotherapy technology, a method of treatment that uses colors of electromagnetic light to treat various diseases and ailments. Color Light Therapy, also known as color light therapy, has been used to treat all kinds of medical conditions, from reducing swelling and inflammation to pain relief, accelerating healing, improving circulation, sleeping patterns, and regulating mood.   "We have seen amazing growth each year as more people seek healthier alternatives to harmful pharmaceuticals in order to feel better,” says Perspire Co-Founder and CEO Lee Braun. “The word is spreading, and, since Austin is one of those communities that has been at the forefront of progressive health and wellness, we're really excited to bring this transformational experience to the city.”   As the first of its kind in Austin, Perspire’s infrared saunas provide a gentle and soothing therapeutic heat that supports relaxation, relieves aches and pains, and helps muscles recover faster, leaving customers fully refreshed, rejuvenated, and renewed. The new Texas location will feature thirteen rooms, each equipped with a state-of-the-art infrared Clearlight Sanctuary® Sauna, which offers the lowest and safest electromagnetic fields and extremely low-frequency levels of any infrared sauna technology. Five of the sauna rooms will include a personal shower, including an ADA-compliant sauna room and shower. Design elements of each sauna room will feature a detailed glass-front design, recessed accent lights for mood and reading, and a glass skylight roof.   Each sauna session can be purchased and scheduled through either the Perspire Sauna Studio app, Mindbody app, or Perspire’s website. New clients can opt for the Introductory Week Pass or purchase a special founding membership that offers members access to discounted prices.   The first Austin Perspire Sauna Studio will be located at 3300 Bee Cave Road, Austin, TX 78746. For more information, please visit perspiresaunastudio.com , and follow the brand on Instagram @perspireaunastudio and Facebook @perspiresaunastudio.   ### ABOUT PERSPIRE SAUNA STUDIO With a focus on the natural health benefits of infrared sauna therapy, excellent customer service, and unique guest experience, Perspire aims to set the standard for infrared sauna studios and expand across the country. Perspire Sauna Studio’s first sauna studio was founded in Costa Mesa, California, in 2010 and is owned by Lee Braun and Ken Arsenian. Since the inception of their business, the brand has received countless testimonials from its growing number of guests. Now with five successful locations in California and Atlanta, the first Austin Perspire Sauna Studio will be located at 3300 Bee Cave Road, Austin, TX 78746. For more information, please visit perspiresaunastudio.com , and follow the brand on Instagram @perspireaunastudio and Facebook @perspiresaunastudio.