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Dana Point

32932 Pacific Coast Highway Suite 11
Dana Point
,
CA
92629
(949) 427-7660danapoint@perspiresaunastudio.com
Book Intro Session
Save on Packages
Private Infrared Sauna Suites
Red Light Therapy
SNØ Shower
Halotherapy
Halotherapy
Towel Service
Premium Entertainment

More sessions, more savings*

Buy a 4-session pack, get 1 free

Buy a 8-session pack, get 2 free

Buy a 20-session pack, get 5 free

Buy Now

*Offer valid 2/23/26 - 3/2/26 at location of purchase only for participating locations only. Packages are non-transferable. Additional free sessions will be automatically added to account at time of purchase. Sessions valid for 12 months from the date of purchase. Cannot be combined with other offers.

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IGNITE THE WELLNESS WITHIN

Memberships

View Packages

IRitual

Exude radiance & increase longevity

$

199

Unlimited sessions/month
Access to all studio locations
Month-to-month, auto renews
HSA/FSA Eligible
Join Now
Join Now
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IRecover

Active recovery to optimize performance

$

169

8 sessions/month
Access to all studio locations
Month-to-month, auto renews
HSA/FSA Eligible
Join Now
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Join Now

IRelax

Elevate your mood & release tension

$

119

4 sessions/month
Access to all studio locations
Month-to-month, auto renews
HSA/FSA Eligible
Join Now
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Join Now

IGNITE THE WELLNESS WITHIN

Packages

View Memberships

X20 Bonus

Buy a 20 Session Pack, Get 5 Free. Ends 3/2

$9.79 per session

$

560

One time payment
Valid for a 12 month period
HSA/FSA Eligible
Purchase Package
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X8 Bonus

Buy a 8 Session Pack, Get 2 Free. Ends 3/2

$9.79 per session

$

280

One time payment
Valid for a 12 month period
HSA/FSA Eligible
Purchase Package
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X4 Bonus

Buy a 4 Session Pack, Get 1 Free. Ends 3/2

$9.79 per session

$

160

One time payment
Valid for a 12 month period
HSA/FSA Eligible
Purchase Package
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Single Session

Exude radiance & increase longevity

$

60

Buy a Session
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INFRARED SAUNA BENEFITS

01

Support Healthspan

From more energy to better heart health and brain health, consistent use of infrared sauna strengthens your foundation for a longer, more vibrant life. Each session helps your body adapt to heat stress more efficiently, and over time those small changes add up to powerful health benefits.

+
Boosts cardiovascular function
+
Support Immunity
+
Lower risk of cognitive decline
02

Relax + Recover

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you feeling refreshed and rejuvenated. By promoting circulation, reducing tension, and supporting your parasympathetic nervous system, you may be better equipped to manage the stressors of daily life. 

+
Ease stress and promote relaxation
+
Reduce soreness
+
Accelerate recovery
03

Enhance Detoxification 

Infrared heat supports your body’s natural detox pathways, while boosting metabolism during and after your session. By promoting circulating, stimulating sweat, and improving lymphatic flow, deliberate heat therapy can help you eliminate waste products more efficiently.

+
Increase blood circulation 
+
Improve lymphatic flow
+
Support natural detox pathways
04

Support Metabolism 

Infrared sauna use gently raises core body temperature and heart rate, creating a mild cardiovascular load that mimics light physical activity. This response may enhance three key aspects of metabolic health - better insulin sensitivity, support for glucose regulation, and improved circulation

+
Burn calories 
+
Glucose regulation
+
Mimics light physical activity
05

Strengthen Cardiovascular Function

Adapting to heat stress can improve blood pressure, support vascular function, and improve overall cardiorespiratory health. By increasing heart rate and improving circulation, sauna use offers a gentle, but effective way to keep your heart healthy.

+
Improve circulation
+
Improve blood pressure
+
Support vascular function
06

Improve Sleep

Infrared saunas can enhance sleep quality by promoting relaxation and helping your body shift to a restful state. Heat exposure from a sauna may help promote melatonin production, the hormone that our bodies naturally make to help us fall asleep.

+
Promote melatonin production
+
Deep relaxation
+
Reduce mental and physical tension
01

Support Healthspan

02

Relax + Recover

03

Enhance Detoxification

04

Support Metabolism

05

Strengthen Cardiovascular Function

06

Improve Sleep

01

Support Healthspan

From more energy to better heart health and brain health, consistent use of infrared sauna strengthens your foundation for a longer, more vibrant life. Each session helps your body adapt to heat stress more efficiently, and over time those small changes add up to powerful health benefits.

+
Boosts cardiovascular function
+
Support Immunity
+
Lower risk of cognitive decline
02

Relax + Recover

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you feeling refreshed and rejuvenated. By promoting circulation, reducing tension, and supporting your parasympathetic nervous system, you may be better equipped to manage the stressors of daily life. 

+
Ease stress and promote relaxation
+
Reduce soreness
+
Accelerate recovery
03

Enhance Detoxification 

Infrared heat supports your body’s natural detox pathways, while boosting metabolism during and after your session. By promoting circulating, stimulating sweat, and improving lymphatic flow, deliberate heat therapy can help you eliminate waste products more efficiently.

+
Increase blood circulation 
+
Improve lymphatic flow
+
Support natural detox pathways
04

Support Metabolism 

Infrared sauna use gently raises core body temperature and heart rate, creating a mild cardiovascular load that mimics light physical activity. This response may enhance three key aspects of metabolic health - better insulin sensitivity, support for glucose regulation, and improved circulation

+
Burn calories 
+
Glucose regulation
+
Mimics light physical activity
05

Strengthen Cardiovascular Function

Adapting to heat stress can improve blood pressure, support vascular function, and improve overall cardiorespiratory health. By increasing heart rate and improving circulation, sauna use offers a gentle, but effective way to keep your heart healthy.

+
Improve circulation
+
Improve blood pressure
+
Support vascular function
06

Improve Sleep

Infrared saunas can enhance sleep quality by promoting relaxation and helping your body shift to a restful state. Heat exposure from a sauna may help promote melatonin production, the hormone that our bodies naturally make to help us fall asleep.

+
Reduce mental and physical tension
+
Deep relaxation
+
Reduce mental and physical tension

Dana Point

32932 Pacific Coast Highway Suite 11

Dana Point
,
CA
92629

Monday

7:00 AM - 8:00 PM

Tuesday

7:00 AM - 8:00 PM

Wednesday

7:00 AM - 8:00 PM

Thursday

7:00 AM - 8:00 PM

Friday

7:00 AM - 7:00 PM

Saturday

8:00 AM - 7:00 PM

Sunday

8:00 AM - 7:00 PM

Book Now

Frequently Asked Questions

How early should I arrive for my first Perspire session?

What do I need for my session?

What should I wear?

Do you provide towels?

How long is the session?

Are there any health conditions or medications that make using the infrared sauna unsafe?

How often should I use an infrared sauna for best results?

How does an infrared sauna work?

Do you have red light therapy?

What temperature is the SNØ shower?

What kind of salt is used in halotherapy?

Where is the closest Perspire to me?