I Agree

Schedule Your First Session

Book Now
Book Now
Download our mobile app:
Thanks for joining! Your submission has been successful.
Oops! Something went wrong while submitting the form.
Download on the
App Store
Get it On
Google Play
About
Our StoryInfrared SaunaRed Light TherapyContrast TherapyHalotherapy
General
LocationsFranchise OpportunitiesExperienceScienceGift Card
Resources
PressBlogCareersFAQsAccessibilityHealth & SafetyContraindicationsPromotion Terms
Socials
FacebookInstagramLinkedinTikTokYoutube
Perspire is
HSA/FSA eligible.
Learn More
© 2026 Perspire Sauna Studio. All Rights Reserved.
Privacy PolicyTerms of Service
Science + Research

Perspire Sauna Studio is committed to providing wellness experiences informed by science. Research has explored sauna bathing in relation to health and healthspan1 and red and near-infrared light across a range of physiological and wellness applications.2

Content on this website is for educational purposes only and is not intended to replace evaluation or advice from a qualified healthcare professional. For more information, visit the Perspire Science Blog, where articles include full reference lists supporting the science and claims discussed.

1 Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Experimental Gerontology. 2021;154:111509. doi:10.1016/j.exger.2021.111509.

2 Dompe C, et al. Photobiomodulation—Underlying mechanism and clinical applications. Journal of Clinical Medicine. 2020;9(6):1724.

Choose Location