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Science + Research

Perspire Sauna Studio is committed to providing wellness experiences informed by science. Research has explored sauna bathing in relation to health and healthspan¹ and red and near-infrared light across a range of physiological and wellness applications.²

Content on this website is for educational purposes only and is not intended to replace evaluation or advice from a qualified healthcare professional. For more information, visit the Perspire Science Blog, where articles include full reference lists supporting the science and claims discussed.

¹ Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Experimental Gerontology. 2021;154:111509. doi:10.1016/j.exger.2021.111509.

² Dompe C, et al. Photobiomodulation—Underlying mechanism and clinical applications. Journal of Clinical Medicine. 2020;9(6):1724.

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