Our infrared sauna studios use near, mid, and far-infrared waves that penetrate the skin, muscles, joints, and tissues to improve blood circulation and oxygen flow, and help detoxify the body. It also helps remove impurities the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. Read more about innumerable benefits of infrared sauna. No adverse effects have been reported about infrared saunas. So if you like to enjoy sauna sessions for relaxation, an infrared sauna is a good option for you. In fact, its a great alternative if you find the heat of a traditional sauna unbearable.