The intersections of science, technology and alternative medicine have emerged over the past few years, bringing in a new age of wellness. Modalities focused on preventative, non-invasive measures that treat the whole human are being recognized, executed, and brought to the masses. People are ready for real change, favoring a holistic approach to well-being that takes into account the important (and intimate) connection of the mind and body—and its various operating systems (adrenal, immune, nervous). We particularly love and enjoy the below because they’re automated and work on a cellular level, getting down to the root of ‘dis-ease’ or imbalance in the body and mind, to then naturally restore balance and harmony so you can thrive, effortlessly. We like to think of them as simple, easy ‘hacks’ to help support you on your wellness journey.