FAQs

All memberships are month to month. Cancellations must be provided to the studio in writing.

Your infrared sauna sessions will carry over to the next month.

We accept all major debit and credit cards online and at all of our studios!

…I’m pregnant, under 18, have a fever, pacemaker, or have implants? We recommend you consult your doctor in case of any medical concerns. View all contraindications here.

Our Guest experience, safety, and wellness is our top priority. Learn more about our updated safety and sanitation protocols here.

Going to the sauna is popular for relaxing and socialising, however, using a sauna has many benefits. Based on your individual health and wellness goals, we recommend going to the sauna at least 2-3 times a week. For even better results, going to the sauna 4-5 times a week is recommended. Infrared Sauna increases weight loss, we suggest you try our infrared sauna immediately following your workout/fitness program to see the best results.

Our saunas are full-spectrum Infrared Saunas so they use a combination of all three! Learn more about how infrared sauna works.

Yes! Our saunas use the most effective and safe infrared heaters on the market. The EMF and ELF levels in our infrared saunas will be mostly below 1mg when tested directly on the heater itself. Where you are sitting in the sauna, the EMF and ELF levels of infrared saunas are 0 mG and under 200 mV (ELF) of exposure. The ELF levels in our saunas are 3 – 5 times below the threshold of concern. Learn more about the safety of our Infrared saunas.

Yes, infrared sauna causes weight loss, which will be regained upon rehydration. But the calories burned are real. As you relax in the gentle heat of our saunas, your body is actually hard at work pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. This results in a caloric burn! Learn more about how infrared sauna works.

Yes. By increasing your heart rate and core body temperature by 3 degrees in your session, it could take up to an hour to return to normal. We encourage you to stay active before or after your session if you want to maximize the calorie burn for weight loss. See other benefits of Infrared Sauna.

Color Light Therapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to restore balance to one’s physiology. It is a centuries-old concept used successfully over the years to treat various diseases and ailments. Learn more about how infrared sauna works.

All of our studios and saunas feature medical-grade Color Light Therapy and some of our studios also feature an additional high-intensity RED Light (Find one of our studios near you).