We often get asked, does one burn calories in an infrared sauna? Its no myth that an Infrared Saunas can make you sweat! Everyone knows the benefits of sweating and detox. But most people don’t realize they are shedding more than just water weight and toxins in a sauna. Infrared Saunas have been proven to burn between 300-600 calories in a 40 minutes Far Infrared Sauna session. That’s the equivalent of a 2-3 mile run, based on your BMI (Body Mass Index). Saunas cannot replace healthy eating and exercise but infrared sauna can accelerate weight loss through added calorie burn. However, a post sauna cool down is equally important to help your body ease back in to normal temperature.
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