BlogPaola Martin2022-07-29T06:00:39+00:00

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A Post Infrared Sauna Cooldown Done Right

Paola Martin2022-08-03T07:36:09+00:00June 27th, 2022|

8 Signs Your Body is Screaming for a Detox

Paola Martin2022-07-01T12:07:15+00:00June 23rd, 2022|

WHY YOU SHOULD KEEP YOUR WELLNESS ROUTINE HOT, EVEN IN SUMMER

Paola Martin2022-07-01T12:36:34+00:00May 23rd, 2022|

Heart Healthy Benefits of Frequent Infrared Sauna Use

Paola Martin2022-04-02T07:18:54+00:00March 24th, 2022|

Does Red Light Therapy Actually Work?

Paola Martin2022-07-28T11:21:01+00:00March 24th, 2022|

How to Start Working Out Again… When It’s Been Awhile

Paola Martin2022-07-14T21:15:22+00:00February 4th, 2022|

Why You Need to Start Grounding, Now

Paola Martin2022-07-14T21:18:02+00:00February 2nd, 2022|

5 Wellness Tips For Winter

Paola Martin2022-02-01T17:50:47+00:00January 8th, 2022|

Infrared Sauna for Radiant Skin by Lacy Nicole

Paola Martin2022-01-04T16:54:52+00:00December 12th, 2021|

Meet Mariel Heather, A Perspire Member Who Has Been Holistically Healing Her Breast Cancer

Paola Martin2021-12-02T05:46:10+00:00November 3rd, 2021|

Loving Yourself Is The Greatest Revolution

Paola Martin2021-07-13T18:52:01+00:00July 12th, 2021|

How To Practice Self Love: 6 Daily Rituals

Paola Martin2022-07-28T11:20:14+00:00July 2nd, 2021|

Hacking Your Health: Transformation From The Inside, Out

Paola Martin2021-07-13T18:52:37+00:00June 24th, 2021|

Feeling Anxious about a Post-COVID Future? You Are Not Alone

Paola Martin2021-07-13T18:52:49+00:00June 10th, 2021|

Hidden Toxins: EMF & ELF Explained

Paola Martin2021-11-02T03:53:45+00:00May 25th, 2021|

Itʻs Okay not To Be Okay

Paola Martin2021-07-13T18:53:49+00:00April 29th, 2021|

Infrared Sauna Use May Reduce Stress

Paola Martin2021-10-06T18:34:11+00:00March 30th, 2021|

5 Ways to Improve Your Mental Health

Paola Martin2022-05-02T11:12:48+00:00March 22nd, 2021|

We Need To Sweat: Here Are The Benefits Of Sweating

Paola Martin2021-09-02T05:51:39+00:00March 13th, 2021|

How To Stop Feeling Tired

Paola Martin2021-10-06T17:50:16+00:00March 10th, 2021|

Full Spectrum Infrared Sauna (Near, Mid, Far) and What it All Means

Paola Martin2021-08-26T09:09:16+00:00February 16th, 2021|

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