Listening to Your Body: One Woman’s Journey to Healing from Mercury Poisoning

How One Perspire Sauna Studio Member Used Infrared Sauna to Help Detox Mercury from Her Body

For years, Kathleen struggled with chronic sinus issues, brain fog, exhaustion, and muscle weakness. Despite prioritizing her health through diet, exercise, and a healthy bedtime routine, nothing seemed to help.“Since my 30s, I had terrible sinus issues that caused infections so severe, I required surgery,” she shared with First for Women. “Through the years, the constant sinus pressure triggered migraines, which worsened the brain fog, and I was inexplicably exhausted all the time.”By the time she turned 50, her symptoms had intensified. “Cloudy thinking made focusing on reading, watching TV, and even having a conversation impossible.” Doctors attributed it to stress or menopause, but Kathleen knew something deeper was at play.The Surprising Discovery: Mercury PoisoningKathleen spent a decade searching for answers, cycling through doctors and treatments without relief. But a chance conversation at a medical office changed everything.A staff member suggested, “It could be heavy metal poisoning.” With nothing to lose, Kathleen took an at-home mercury test and was stunned by the results—high levels of mercury in her body.Reading about dental amalgam fillings as a possible source, she realized the connection. “My mysterious health issues all made sense,” she said.Kathleen’s dentist confirmed that mercury from her fillings had likely seeped into her bloodstream over time. She immediately started the process of having eight fillings replaced using specialized techniques to minimize further mercury exposure.The Role of Infrared Sauna in Detoxing Heavy MetalsEven with the fillings removed, Kathleen knew she needed to help her body eliminate the mercury that had built up in her system.“I read that infrared saunas are a critical tool in any heavy metal detox protocol because they produce heat that penetrates deeply into tissue to mobilize the mercury and other toxins stored in fat, helping the body expel them,” she explained.Kathleen began visiting Perspire Sauna Studio for infrared sauna sessions three to four times a week. The experience became a key part of her healing journey—allowing her body to sweat out stored toxins in a calming, private space.“I’d play music, watch TV, practice yoga, or even sleep. It’s an incredibly relaxing experience—a pure opportunity to reconnect with yourself and recognize your body’s need for healing and calm.”Regaining Health & Feeling Better Than EverAs she continued with her sauna routine, Kathleen finally felt relief. “It wasn’t until I started to feel better that I realized just how sick I had been,” she said.“Regaining my mental and physical health was amazing. There is nothing like feeling good—and today, I feel great!”What Science Says About Mercury & FatigueAccording to integrative medicine specialist Dr. Fred Pescatore, nearly all women are exposed to problematic levels of mercury from sources like:✔ Food, water, and air✔ Dental amalgam fillings✔ Batteries and industrial waste✔ Certain seafood (tuna, swordfish, king mackerel)“Mercury is a neurotoxin that can build up in the body to produce fatigue, brain fog, and anxiety,” Dr. Pescatore explains.Yet, he estimates that 90% of mercury overload cases go undiagnosed. Reducing mercury exposure and supporting detox pathways—through sweating, hydration, and nutrient-dense foods - can play a vital role in restoring balance.

Kathleen’s journey is a reminder to listen to your body and prioritize daily habits that support long-term health.

Infrared sauna and red light therapy help promote circulation, detoxification, and cellular recovery, allowing the body to reset and restore naturally.Your wellness journey starts here. Book a session today.